EXPERIENCE
2005 – Present Look Better Naked (LBN) Cape Town, RSA
Gym owner – Look Better Naked (LBN)
- Certified Personal Trainer LBN Fitness Studio
- W.F.F International Body Building and Fitness Judge
- Certified Life Coach
- Registered with REPSSA (Register of Exercise Professionals South Africa)
- Soft Skilled Sports Psychologist
2004 – 2005 Cheetah Gym Chicago, USA
Personal Trainer & Group Instructor(LBN)
- Group Training
- Work as Personal Trainer and Group Instructor
2003 – 2004 Planet Fitness Table View, CT
Personal Trainer & Group Instructor
- Appointed as Club Programme Coordinator
- Worked as Personal Trainer
- Worked as Group Trainer
2000 – 2003 LA Fitness London, UK
Personal Trainer & Group Instructor
- Appointed as Fitness Manager
- Worked as Personal Trainer
- Worked as Group Instructor
QUALIFICATIONS
Qualifications received:
- Chicago Expert Rating Personal Trainer Certification
- Diploma in Core Stability, UK
- Diploma in Kickboxing, RSA
- Diploma in Tomahawk Spinning, Germany
- Diploma in BOSU, RSA
- CPR, USA
- CPR, RSA
- Diploma in Resistance Training, UK
- Diploma in Cardio Vascular Training, UK
- Diploma in Supple Strength, UK
- Diploma in Aqua, UK
- Pesonal Growth Course at Lifeline Cape Town
- Basic Counsiling Skills
- WFF/NABBA International Judge
- Life Coaching Certification
- Personal Training Certification – Trifocus Fitness Academy
- Athletic Nutrition Certification – Trifocus Fitness Academy
- Sports Psychology – Trifocus Fitness Academy
INTERESTS / SPORTS
Trained Athletes
2022 – PW Van Heerden
David K Classic Show
- 1st Place Classic Body Building
- 1st Place Junior Body Building
- Overall Male champion
PCA Extreme Classic 2022
- 1st Place u23 Body Building
- 1st Place Mens Novice Body Building
- 1st Place Mens Classic Physique
- Overall Male Champion
WFF Bloem Classic Show 2022
- 1st Place Mens Novice BodyBuilding
- 1st Place u24 Bodybuilding
- 1st Place Athletic Bodybuilding
- 1st Place Male sports model
- 1st Place Mens Denim
- Overall Male Champion
WFF Universe Thailand 2022
- 1st Place u24 Bodybuilding
- Mr Universe 2022 U24
2022 – Danian Cameron Oktober
WFF Regional Qualifier 2022 (24th)
- 1st Place – Junior Bodybuilding
- 1st Place – Fitness Bodybuilding
- 1st Place – Men’s Sports Model
WFF SA Champs 2022
- 1st Place – Junior Bodybuilding
- 1st Place – Men’s Sports Model Overall
2022 – Jean-Amè Venter
PCA Battle Of Titans
- 1st Place Novice Toned Bikini
- 1st Place Under 23 Bikini
WFF Western Cape
- 1st Place – Toned Bikini U/23
- 1st Place – Toned Bikini O/163cm
2018/2019 – Melissa Lewis
- 3rd Place Bikini Summer Superbodies 2018
- 1st Overall Bikini Champion David K Classic 2019
- 1st Overall Bikini Shameen Classic 2019
- 6th Bikini Arnold Classic Africa 2019
- 2nd Fitness Bikini WP Champs 2019
2017 – Trevor Calvin
- 2017 Summer super Bodies
- 1st Place Athletic Physique
- Overall male champion
2017 – Christiaan Neethling
- 1st Place and Overall – Model South Africa (Muscle Model)
2017 – Siyanda Sibango
- 1st Place – IFBB Western Province Champs (Athletic Physique)
- 1st Place – IFBB South African Champs (Athletic Physique)
2017 – Nawhaal Koopman
- 1st Place and Overal – IFBB Western Province Champs (Beach Bikini)
- 5th Place – IFBB South African Champs (Beach Bikini)
2016 – Dawid Roux
- 1st Place and Overall – IFBB Western Province Champs (Athletic Physique)
- 3rd Place – IFBB South African Champs (Athletic Physique).
2016 – Paul Terblanche
- 1st Place – Battle Of The Titans (Muscle Model 35+)
2015 – Tiaan Barnard
- 1st Place – Battle of the Titans 2015 (Beachbody Division)
- 2nd Place – Battle of the Titans 2015 (Mr Physique Division)
- 3rd Place – WBFF South Africa 2015 (Fitness Model)
2014 – Sonja van Rooyen
- 1st Place – Miss Fitness SA Champions (35+ Division)
- 1st Place – Miss Fitness SA Champions (Ladies Figure)
2013 – Marc Mallet
- 3rd Place – Lose It 2 Win It (Lost 10% bodyfat)
2012 – Michelle van Straaten
- 2nd Place – Miss Fitness SA Champions 2012
- 2nd Place – NABBA WP 2012
- 2nd Place – NABBA SA 2012
- 1st Place – World Champion
- WFF Championship 2012 Athletic Woman
2012 – Emily Muller
- 1st Place – NABBA WP 2012
- 3rd Place – NABBA SA 2012
INTERESTS / SPORTS
Achievements
- 2022 Judge WFF Universe Thailand 2022
- 2022 Appointed WFF Pro Director South Africa
- 2022 Judge Fitness SA
- 2021 Appointed as WFF Chairman Western Cape
- 2019 Judged WFF Universe MEXICO 2019
- 2019 International WFF/NABBA Judge
-
2018 National WFF/NABBA Judge
-
2017 Regional WFF/NABBA Judge.
- 2017 IFBB Development Officer
- 2017 IFBB Shameen Adams Classic Trial Judge
- 2017 IFBB Western Province Champs Trial Judge
- 2017 IFBB Western Province Team Manager.
- 2016 Diva Extravaganza Judge
- 2016 Rossi Classic Judge
- 2016 Battle of the Titans Judge
- 2015 (October) Official judge at Body Beautiful South Africa
- 2015 (September) Offical judge at Muscle Mania South Africa
- 2015 (August) Qualified as an official fitness and body building judge
- 2015 (August) Trial judge at Diva Extravaganza
- 2015 (June) Trial judge at Battle of the Titans
- 2014 Mr Fitness South Africa 1st place (Mens 35+ Division)
- 2013 Mr Fitness South Africa 2nd place (Mens 35+ Division)
- 2013 Motivational Speaker for SAA on Woman’s day
- 2012 Mr Fitness South Africa 5’th place (Mens 35+ Division)
- 2011 Sponsored Athlete by PURE Nutrition Technology
- 2011 Mr Fitness South Africa 5’th place (Mens 35+ Division)
- 2011 ELEVEN Global Cape Town 5’th over all and 1st in age cat
- 2011 Western Province Triathlon champs 5’th over all and 1’st in age group
- 2010 JAILBREAK TRIATHLON 6th overall and 3rd in age group
- 2010 Western Province Triathlon trials finnished 7’th (overall) and came 1st in age group
- Qualified for the South African Team for World Champs 2010 – Budapest
- SA Triathlon Championships – Finished 9th (Male 35-39) 2010
- 11 Global Triathlons – Finished 17’th Overall
- WP Triathlon Championships – Finished 3rd (made western Province team 2010)
- Ironman – Finished 11hrs 46min (2010)
- WP Triathlon Trials- Finished 3rd (2009)
- Clanwiliam Fitness Festival – Finished 12’th, overall (2009)
- Ironman – Completed in 11 hours 24 seconds (2009)
- Completed London and Bedford Triathlons (Olympic distance – 2003)
- Energade Triathlon Finals (Sprint distance – 2004)
- Competed Rooibos Fitness Festival Triathlon (Sprint distance – 2004)
- Competed Chicago Triathlon (Olympic distance – 2005)
- Completed Iron Man South Africa (12h 6m 7s)
- Competed Rooibos Fitness Festival (First place Team Triathlon, Team Duathlon, 2nd place Team Triathlon – 2007)